2009-2010 McLean Men's Crew
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Nutritional Information
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Practice Schedules
 
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December
30
1
2
3
4
5
7
8
9
10
11
12
14
15
16
17
18
26
28
29
30
31

M
T
W
Th
F
S
M
T
W
Th
F
S
M
T
W
Th
F
S
M
T
W
Th
Arnold, John
X
X
X
X
X
X

X
X
X
X

X
X
X
X
X
X




Ashton, Connor
X
X
X

X
X


X



X

X
X






Bryan, Sam


X


X
X
X
X

X
X
X
X



X
X



Cambell-Cohen, Gregory






X




X










Cavanaugh, Andrew

X
X

X


X

X

X





X




Choppa, Danny

X
X










X
X
X






Chovil, Danny
X
X
X

X
X

X
X
X

X

X
X

X

X



Dawson, Brandt







X
X
X


X
X

X





DeClerk, Albrey








X
X
X




X
X





Dobson, Chris
X

X

X
X
X
X
X

X

X
X
X
X

X




Dunn, Jack


X

X







X
X


X





Fontenot, David
X
X
X
X
X

X
X
X
X
X


X

X
X





Freeman, Michael

X
X



X

X

X




X






Gilmer, Andy
X
X
X

X



X

X
X
X

X

X





Glenn, Alex

X
X
X
X
X
X
X
X
X
X
X

X
X
X
X
X




Gold, Adam




X


X
X
X


X
X
X







Hale, Mathew


X
X
X
X
X
X
X
X
X
X
X
X
X
X
X





Haydarian, Armand


X
X





X





X






Hobbs, Kris


X
X
X
X
X
X
X
X
X

X
X
X

X

X



Johnson, Zach
X
X
X
X
X
X
X
X
X
X
X

X
X
X
X
X

X



Keller, Ben
X
X
X
X
X
X

X
X
X
X

X
X
X
X
X

X



Kristalis, Alex


X
X
X




X












Lee, Harold
X

X
X


X


X


X
X
X



X



Macke, Ben


X
X
X
X

X
X
X
X
X


X
X
X
X
X



Martin, David
X

X

X

X


X
X





X





Mohan, Samarth
X
X
X
X
X

X
X
X
X
X

X
X

X
X
X




Mulligan, Billy









X






X
X




Mundy, Teddy


X

X

X
X




X
X
X
X






Nekhai, Anton


X
X




X



X









O'Connell, Scott
X

X

X
X


X
X
X


X

X
X
X




Rafatian, Parsa






















Saffer, Jordan






















Sanders, Drew
X
X
X
X
X

X
X
X
X
X
X
X





X



Smith, Joe

X
X
X


X
X
X

X
X
X

X

X





Soltani, Amin






















Tapscott, Mikey
X
X

X
X
X
X
X
X

X

X
X
X
X
X





Theis, Gregory


X
X



X




X
X
X







Tobat, Nick
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X





Vignali, Christopher
X
X

X

X
X
X
X
X
X
X






X



Werner, Alec
X
X
X
X


X
X
X
X
X

X
X

X






Zavoico, Sebastian


X
X

X


X

X

X
X








Zhao, Alex






















Return
Missing
Contact Your Coach Bobby
November
9
10
11
12
13
14
16
17
18
19
20
21
23
24
25
26
27
28

M
T
W
Th
F
S
M
T
W
Th
F
S
M
T
W
Th
F
S
Arnold, John
X
X
X
X
X

X
X
X
X
X

X
X
X


X
Ashton, Connor



X



X
X
X




X



Bryan, Sam
X
X




X
X
X

X

X
X
X


X
Cambell-Cohen, Gregory


X















Cavanaugh, Andrew

















X
Choppa, Danny

X
X
X


X
X
X









Chovil, Danny
X
X
X
X


X
X
X

X






X
DeClerk, Albrey
X
X
X
X
X

X
X
X
X
X

X
X




Dobson, Chris
X


X
X

X
X
X
X


X
X



X
Dunn, Jack
X
X

X
X

X
X
X

X

X
X




Fisher, Brian

X
E
X


X
X










Fontenot, David





X
X
X
X



X



Freman, Michael

X

X



X

X


X





Gilmer, Andy
X
X
X
X


X

X



X
X
X


X
Glenn, Alex
X
X

X
X


X
X
X


X
X
X



Gold, Adam












X





Hale, Mathew
X
X
X

X

X
X
X

X

X
X
X


X
Haydarian, Armand



X





X








Hobbs, Kris
X
X




X
X
X
X
X

X
X
X



Johnson, Zach
X
X
X
X
X

X
X
X
X


X
X
X


X
Keller, Ben
X
X
X
X
X


X
X



X
X
X



Kristalis, Alex

X
















Lee, Harold
X

L

X

X

X

X







Macke, Ben
X
X
X
X
X

X
X
X

X

X
X
X


X
Martin, David

X


X

X

X
X
X

X





Mohan, Samarth
X
X
E
X
X

X

X

X

X
X




Mulligan, Billy
X
X
X
X
X

X
X


X







Mundy, Teddy

X
X
X



X
X
X



X



X
Nekhai, Anton

X
X



X
X





X




O'Connell, Scott
X
X
X
X
X



X

X


X




Rafatian, Parsa


















Saffer, Jordan
X

















Sanders, Drew







X
X
X
X

X
X
X



Smith, Joe












X
X
X


X
Soltani, Amin
X
X

X














Tapscott, Mikey
X
X
X
X


X
X
X
X
X



X


X
Theis, Gregory

X
X





X
X
X







Tobat, Nick
X
X
X
X
X

X
X
X
X
X

X
X
X


X
Vignali, Christopher
X

X
X
X

X
X
X

X



X



Werner, Alec
X
X


X


X
X
X
X







Zavoico, Sebastian


















Zhao, Alex












X





Announcements
 
Announcements
Return

 
True or False
To prepare for your catch, you should increase your body angle, push your hands out further and speed up the last (top) quarter of your slide.

Question of the week
Return
Regular Season Practice Times
If you are riding the bus-
        On the bus after School at 2:20 to go to the boathouse. Bus will leave the boathouse at approximately  6:30 and arrive back at the school around 6:45  
If you not riding the bus-
Get to the boathouse by 2:50. We will practice from 3:00-6:00         
 
Return
January
2
4
5
6
7
8
9
11
12
13
14
15
16
18
19
20
21
22
23
25
26
27

S
M
T
W
Th
F
S
M
T
W
Th
F
S
M
T
W
Th
F
S
M
T
W
Arnold, John
X
X
X

X
X

X
X
X
X
X
X
X
X
X
X
X

X
X
X
Ashton, Connor


X

X




X

X
X


X






Bryan, Sam

X
X
X
X

X
X


X
X
X

X
X

X
X

X
X
Cambell-Cohen, Gregory



X








X









Cavanaugh, Andrew



X





X
X

X
X



X
X

X
X
Choppa, Danny



X
X




X

X
X

X
X
X



X
X
Chovil, Danny

X
X
X
X
X



X

X
X

X
X
X
X
X

X
X
Dawson, Brandt

X
X
X



X
X

X
X
X
X








DeClerk, Albrey

X
X
X
X
X

X
X
X
X

X


X
X
X


X
X
Dobson, Chris

X
X
X
X
X

X

X

X
X
X
X
X
X
X


X
X
Dunn, Jack









X
X

X

X


X


X

Fontenot, David

X
X

X
X
















Freeman, Michael

X

X





X





X
X



X

Gilmer, Andy

X

X

X



X
X
X
X







X
X
Glenn, Alex

X
X
X
X
X



X
X
X
X

X
X
X
X
X

X

Gold, Adam


X
X
X





X

X
X
X
X






Hale, Mathew


X

X
X
X



X
X
X
X

X

X


X
X
Haydarian, Armand




X
















X
Hobbs, Kris

X
X

X
X



X

X
X
X
X
X

X
X

X

Johnson, Zach

X
X
X
X
X
X
X
X
X
X
X
X









Keller, Ben

X


X
X
X
X
X
X
X
X
X

X

X
X
X
X
X
X
Kristalis, Alex






















Lee, Harold
X
X
X
X
X
X

X

X

X

X
X
X
X
X

X

X
Macke, Ben
X
X
X
X
X
X
X
X

X
X
X
X
X
X
X
X
X
X

X
X
Martin, David

X







X


X




X




Mohan, Samarth
X
X
X
X
X
X
X
X



X
X

X

X
X

X
X
X
Mulligan, Billy

X
X
X
X




X
X
X
X
X
X
X

X
X
X
X
X
Mundy, Teddy

X
X
X
X




X
X
X
X

X

X
X

X
X

Nekhai, Anton









X
X
X
X
X



X




O'Connell, Scott


X

X
X



X
X

X
X


X
X

X
X
X
Rafatian, Parsa












X









Saffer, Jordan












X









Sanders, Drew

X

X
X
X
X
X
X

X
X



X
X
X
X
X
X
Smith, Joe

X
X
X

X
X
X
X
X
X

X
X

X

X

X
X
X
Soltani, Amin






















Tapscott, Mikey

X
X
X
X


X


X
X
X

X
X
X
X


X
X
Theis, Gregory


X
X






X

X
X

X






Tobat, Nick

X
X
X
X
X
X
X
X
X
X
X
X
X

X

X

X
X
X
Vignali, Christopher

X

X
X
X
X
X

X
X
X
X

X






X
Werner, Alec


X

X
X




X
X
X

X
X
X
X


X
X
Zavoico, Sebastian






















Zhao, Alex



















X

X
December Attendance
 
Send your answers to me at mplanb@aol.com before practice next Monday
Mulch Sales
This is our biggest fundraiser of the year. Get your packets and sell sell sell!
 
January Attendance
November Attendance
March
23
24
25
26
27
1
2
3
4
5
6
8
9
10
11
12
13
15
16
17
18
19
20
22
23
24
25
26

T
W
Th
F
S
M
T
W
TH
F
S
M
T
W
Th
F
S
M
T
W
Th
F
S
M
T
W
Th
F
Arnold, John
X

X
X
X























Ashton, Connor

X

X
























Bryan, Sam
X
X
X
X
























Cambell-Cohen, Gregory




























Cavanaugh, Andrew

X
X
X
























Choppa, Danny
X
X
X

























Chovil, Danny
X
X
X

























Dawson, Brandt




























DeClerk, Albrey
X
X
X
X
























Dobson, Chris
X
X
X
X
























Dunn, Jack
X
X
X
X
























Fontenot, David




























Freeman, Michael


X
X
























Gilmer, Andy
X
X
X
X
























Glenn, Alex
X
X
X
X
























Gold, Adam
X
X


























Hale, Mathew
X
X
X
X
























Haydarian, Armand




























Hobbs, Kris
X
X

X
























Johnson, Zach
X
X
X
X
























Keller, Ben
X
X
X
X
























Kristalis, Alex




























Lee, Harold
X
X

X
























Macke, Ben
X
X
X
X
























Martin, David
X
X
X

























Mohan, Samarth
X
X
X
X
























Mulligan, Billy
X
X
X
X
























Mundy, Teddy

X
X

























Nekhai, Anton
X
X
X
X
























O'Connell, Scott
X
X
X
X
























Rafatian, Parsa
X


X
























Saffer, Jordan




























Sanders, Drew
X
X
X
X
























Smith, Joe
X


X
























Soltani, Amin




























Tapscott, Mikey




























Theis, Gregory
X

X

























Tobat, Nick
X
X
X
X
























Vignali, Christopher




























Werner, Alec
X
X
X

























Zavoico, Sebastian
X
X
X

























Zhao, Alex

X


























Aren't you glad we don't row there?
Question of the week
Dock Report
The docks are in, but not open yet. We will plan on going to the Boathouse some time Sunday to get things ready to row on Monday.
I will keep you informed as to what time we will meet.
February
28
29
30
1
2
3
4
5
6
8
9
10
11
12
13
15
16
17
18
19
20
22

Th
Fri
S
M
T
W
Th
F
S
M
T
W
Th
F
S
M
T
W
Th
F
S
M
Arnold, John
X
X
X












X
X
X
X
X

X
Ashton, Connor















X

X
X



Bryan, Sam















X
X
X




Cambell-Cohen, Gregory

X
X














x




Cavanaugh, Andrew

X
X













X
X
X
X

X
Choppa, Danny

X














X
X

X

X
Chovil, Danny

X
X












X
X
X
X
X

X
Dawson, Brandt






















DeClerk, Albrey
X
X













X
X
X
X
X

X
Dobson, Chris















X
X
x
X
X

X
Dunn, Jack
X














X
X
X
X



Fontenot, David






















Freeman, Michael















X

X
X


X
Gilmer, Andy


X












X

X
X
X

X
Glenn, Alex
X
X
X












X
X
X
X
X


Gold, Adam

















X
X



Hale, Mathew
X
X
X












X
X
X
X
X


Haydarian, Armand






















Hobbs, Kris


X













X
X
X
X

X
Johnson, Zach















X
X
X
X
X

X
Keller, Ben
X
X
X












X

X
X


X
Kristalis, Alex






















Lee, Harold
X
X
X












X
X
X
X
X

X
Macke, Ben

X













X

X
X
X

X
Martin, David

















X
X
X

X
Mohan, Samarth
X
X
X












X
X
X
X
X

X
Mulligan, Billy

X
X












X
X
X
X
X

X
Mundy, Teddy
X
X
X














X




Nekhai, Anton





















X
O'Connell, Scott
X
X
X












X
X
X
X
X

X
Rafatian, Parsa

















x
X
X

X
Saffer, Jordan






















Sanders, Drew
X
X
X













X
X
X


X
Smith, Joe
X
X
X















X
X

X
Soltani, Amin

















x



X
Tapscott, Mikey
X

X














X
X
X


Theis, Gregory

















X




Tobat, Nick
X
X
X












X
X
X
X
X

X
Vignali, Christopher

X
X













X
X
X



Werner, Alec


X













X
X
X
X

X
Zavoico, Sebastian

















X
X



Zhao, Alex
X
X



















X
February Attendance
 
Return